Starting from a lying position with knees bent and feet anchored, you engage your core to lift your upper body towards your knees, then slowly lower back down. This movement helps strengthen the core, improve posture, and increase trunk flexibility.
Starting from a lying position with knees bent and feet anchored, you engage your core to lift your upper body towards your knees, then slowly lower back down. This movement helps strengthen the core, improve posture, and increase trunk flexibility.